Let the resolving begin
The stocking were hung by the chimney with care- and there pies, brownies, hams, candied this and that everywhere. Now that the stockings are packed up again, boxes full of unwanted wrapping paper are...
View ArticleTop 20 Fitness Trends for 2009
I can’t believe it, but 2008 is nearly over. Sure, we still have two months, but it’s not too soon to consider the top 20 fitness trends for 2009! An online survey was conducted by 1,540 professionals...
View ArticleCan a Shirtless President-elect Obama Inspire Others to be Fit?
THIS is going to be our President! The Internet is abuzz with recently released photos of a shirtless president-elect Barack Obama as he swims in Hawaii. I just came across the buzz and my first...
View ArticleMaking Your New Year’s Resolution Manageable
We all know that New Year’s resolutions have an extremely high rate of failure. Life change is tough work and many people set very ambitious goals. Life will get in the way one way or another. Too...
View ArticleA New Year, A New You
Today, Molly Wangsgaard, Corporate Dietitian and Program Development Manager for Jenny Craig, Inc., joins us as the featured guest blogger for the final time. Throughout December she shared her...
View Article8 Ways to Make a Healthy New Year’s Resolution
New years is right around the corner, meaning everyone is determining their New Year’s resolution. What will yours be? For most/many, it is to lose weight or to get into shape. Here are a few helpful...
View ArticleFighting the Post-Holiday Let Down
Halloween, Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year’s… In the last few months of the year the festivities, holidays, and activities steadily build. Many complain about the stress of the...
View ArticleMaintaining the Momentum of New Year’s Resolutions
Just about a month ago, we were celebrating the beginning of a new year, and a new decade. Did you make a New Year’s Resolution? Did you decide that with the new year would come a new you? Did you...
View ArticleFour Healthy Holiday Menus Sure to Please
If you’re planning a holiday party, planning the menu is probably the most stressful part of the event (not counting the post-party clean-up, of course). To simplify your party preparations we’ve put...
View ArticleHealth Food Safety on The Doctors
Tune in this Monday, December 27 to The Doctors to learn just what food and health products are right for you. Prevention magazine’s and The Doctors Health Investigator, Liz Vaccariello stops by to...
View ArticleKick Start Your Diet Resolution Now
It’s December 27. Guess what? That means the holiday season is over. It was over the second all the presents were ripped open and your big family meal left you in a food coma. There are some of those...
View ArticleLose Weight in 2011 by Breaking Away From Unhealthy Habits
By Beth Casey Gold, MS, RD, and Director of Corporate Programming at Vtrim Online The Vtrim Weight Management Program was developed by Jean Harvey-Berino, Ph.D., R.D., a nationally recognized...
View ArticleHealthy Recipes to Help You Ring in 2011
Even though most people start their New Year’s resolutions on January 1, your New Year’s Eve celebration is a great time to start practicing some of your healthier habits. Whether you’re hosting a...
View ArticleSmart Planning for Successful New Year’s Resolutions
Mary Hartley, RD, MPH, Director of Nutrition at Calorie Count has answered thousands of diet and nutrition questions from Calorie Count members. And that’s not counting the advice she has given...
View ArticleDon’t Sabotage Your New Year’s Resolution Before You Start
How many of you are thinking that you have one last day before your new diet starts with the New Year? Such thinking could be sabotaging your diet before you start. When driving home for the holidays...
View ArticleHealthy Hoppin’ John: A New Year’s Day Tradition
After a December full of holidays, traditions and indulgences you might be drafting New Year’s resolutions and planning your healthy eating regimen for January. While it isn’t necessarily an indulgence...
View ArticleThe Perfect New Year’s Workout
2011 is finally here! If you are like most Americans, your resolution for the New Year is to lose weight. Well, what are you waiting for? Below is a workout that targets the entire body while keeping...
View ArticleHow to Reduce Your Stress in 2011
Tiffany Gust is a trainer at the Biggest Loser Resort at Fitness Ridge. Start a stress journal so that you can uncover the things that cause you stress. Write down the following: Who is causing you...
View ArticleLent is a Better Time for Making Habit Changes Than New Years
For most people, New Years marks a clear point for making a lifestyle change that is intended to last a lifetime. Lent on the other hand, for the religious, is a time of temporary self denial or...
View ArticleEmpty Calories Comic: Resolve it Baby, One More Time
See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Also Read: Maintaining Momentum of New Year’s Resolutions Most Popular...
View ArticleDietsInReview’s New Year’s Twitter Party Helps You Start Your Resolutions
Spend the first Monday of the new year with the DietsInReview.com team in our first Twitter party of 2012! We’ll have all of our experts gathered in one place to ignite an exciting and inspiring...
View ArticleDiet and Fitness Celebrities Share Their 2012 Resolutions
New year’s resolutions are mostly synonymous with weight loss. It’s not a bad goal to set when you remember that about half of our country is considered obese. We spoke with some of the diet and...
View ArticleInspirational New Year’s Weight Loss Resolution Successes Do Happen
It’s probably the most often made New Year’s Resolution: lose weight and get into shape. The gyms are packed, the sports stores sell out of equipment, and the streets are cluttered with new joggers....
View ArticleTracey Mallett Says Healthy is the New Skinny for 2012
You never know what you’re going to get when you come face to face (or at least Skype to Skype) with one of the A-listers of the fitness world. They can be divas, they can be aloof, and they can even...
View ArticleMaintaining a Yoga Practice Through the Holidays to Prevent Bad Habits in the...
The last few months of the year are challenging for many reasons. From Thanksgiving Day to January 1st, many will fall victim to the greater pull of holiday pleasures and ditch their exercise routines...
View Article6 Best Diets for a Man’s New Year Weight Loss Plans
Looking to slim down in the New Year, fellas? Look no further as we have the best weight loss plans just for you to shed those pounds and keep them off for good. As rated by traffic trends here on...
View Article5 Rookie Fitness Mistakes You Can Correct Today
Would it surprise you to learn I was once an unfit mess? Not that I am perfect today, but about 14 years ago I started a journey to fitness and a quest to reclaim my life and health. I was a poor...
View ArticleMind Over Matter Needed to Achieve Health Goals in the New Year
As we approach the beginning of another new year, many will be setting the intention to get back into a healthy exercise routine. Whether it is jogging, stationary bicycle riding, or attending yoga...
View ArticleJoin Thin In 10′s Jessica Smith for a New Year Twitter Party!
We want to spend the new year with you and help to kick-off those resolutions and goals. Join us with Jessica Smith, respected fitness expert and co-author of Thin In 10, for a fun, informative, and...
View ArticleThe Real Way to Cure a Hangover
The New Year’s celebration is one of the biggest in the world. For many, the revelry involves alcohol, and lots of it. But when a new day (and year) dawns, party goers often feel the aftereffects of...
View Article3 Thoughtful Reasons For Taking Up Yoga in the New Year
The popularity of yoga has been on the rise for quite some time. From Bikram’s hot yoga to Anne Anderson’s snow yoga (Snowga), there are styles sure to assuage all types of desires. Although there are...
View ArticleTop 4 Reasons Diets Fail and What to Do About It
New Year’s resolutions are in full swing, most of which revolve around losing weight and getting in shape. If this describes you, how confident are you that this will be your year? New Year’s...
View Article4 Health Resolutions it’s Safe to Break This Year
By Kati Mora, MS, RD from AroundThePlate.org Let’s face it. Some rules are just meant to be broken and with less than 80 percent of people actually achieving their New Year’s resolutions anyway, maybe...
View ArticleNo More ‘New Year, New You’ Broken Promises. Plan to be SMART about Your...
I’m not a big fan of New Year’s Resolutions. I think it’s important to set a goal when it makes sense to do so, not based on a random date on the calendar. Not everyone is ready to change her life on...
View ArticleThe Must-Read Diet and Fitness Book Titles of 2014
At least where we are, the weather outside is frightful making it a delightful time to stay inside and curl up with a new book. Though 2013 was full of great reads about health and fitness — did you...
View ArticleNYE Party Planning: Stop the Scale from Springing Forward When the Clock Does
New Year’s Eve. A night of champagne toasts, smooching loved ones, staying up way too late, and boogying the night away. At the start of the year this is feels like a fitting celebration. But it’s...
View ArticleHow Celebrities Resolve to Live Better in 2015
Yes, celebs are just like us. They make New Year’s resolutions, too! If you have yet to plan your 2015 goals, look to these famous role models to come up with your own! We like how they’re keeping it...
View ArticleSee How the Stars are Dieting in 2015
Diet is the word of the season, no matter what you claim as your profession. Celebrities aren’t immune, and their diet proclivities make front-page news. Here’s how some of the biggest names have lost...
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New Years Resolution Survival Guide: The Separation is in the Preparation
We know you’re barely done digesting your Christmas cookies, but it’s time to start looking forward to 2016. The New Year brings new opportunities to start fresh, set goals for the year ahead and make...
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New Years Resolution Survival Guide: Eat Healthy and Lose the Weight for Good
If your diet is getting an overhaul in 2016, you aren’t alone. Eating healthier to lose weight is the most common New Year’s Resolution, and the people that make that resolution usually have the same...
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